What diet should I follow to reduce my weight from 75 kg to 55 kg? 556 answers · Last followed Fri Answer Follow · 121 Pass Icon for Lose Weight Asked in Lose Weight

 To reduce your weight from 75 kg to 55 kg, it's important to follow a balanced and sustainable diet plan. Then is a general  figure to help you get started 

  Calorie deficiency produce a calorie  deficiency by consuming smaller calories than your body needs. Aim for a  deficiency of around500-1000 calories per day for gradational and healthy weight loss.  Portion Control Watch your portion sizes to avoid  gluttony. Include a variety of nutrient- thick foods in your  refections to  insure you are getting essential nutrients while managing your calorie input.

  Balanced Macronutrients Include all major macronutrients in your diet – carbohydrates, proteins, and fats – but  concentrate on choosing healthy sources. conclude for whole grains,  spare proteins(  similar as flesh, fish, tofu, or legumes), and healthy fats( like avocados, nuts, and olive  oil painting).

  Reduce Reused Foods and Added Sugars Minimize your consumption of reused foods, fast food,  sticky snacks, and  potables. These tend to be high in calories, unhealthy fats, and added sugars, which can  hamper weight loss progress.  

 Increase Fruit and Vegetable Intake Incorporate a variety of fruits and vegetables into your diet. They're low in calories, high in fiber, and packed with essential vitamins and minerals. They can help you feel full and satisfied while supporting your weight loss  pretensions. 

  Hydration Drink  plenitude of water throughout the day. Water helps with digestion, keeps you doused , and may  prop  in managing hunger and reducing  gratuitous snacking.    

       Aware Eating Practice  aware eating by paying attention to your body's hunger and  wholeness cues. Eat  sluggishly, savor your food, and avoid distractions to completely enjoy your  refections.  Regular Physical exertion Alongside a healthy diet, engage in regular exercise. Include a  blend of cardiovascular exercises(  similar as brisk walking, jogging, or cycling) and strength training to burn calories,  make muscle, and boost your metabolism.  Flash back, it's important to consult with a healthcare professional or listed dietitian for  substantiated advice  acclimatized to your specific  requirements, as they can  give guidance grounded on your individual circumstances and any  beginning health conditions.